HATHA YOGA 🌀 Level I-II 🇬🇧 @LIVESTREAM

A balanced and traditional style of yoga that combines postures, breathing, and relaxation. In this class, you’ll move through steady poses with mindful awareness, building strength, flexibility, and inner calm. The slower pace allows time to focus on alignment and deepen your connection between body and mind. Perfect for both beginners and experienced practitioners looking for a grounding practice.

✨ Did you know? “Hatha” in Sanskrit means “sun and moon,” symbolizing balance between active and calming energies in your body.