Online Dynamic Hatha Yoga

Dynamic Hatha classes emphasize body movement awareness as a central philosophy for exploring the mind, body and breath while maintaining focus on alignment and techniques. These classes feature challenging, dynamic and creative flows (krama), paired with detailed instructions to create a unique body experience. The sequences are tailored to match the energy and prepare the yogis for breathing techniques (pranayama s) as part of a holistic yoga practice. Whether you’re a seasoned practitioner or a complete beginner, you’re welcome to join and discover stillness and connection in every breath and movement.

>Please arrive 10 min before your class starts