YIN YOGA 🌀 Level I-II 🇬🇧 @LIVESTREAM

A deeply relaxing and restorative practice that combines long-held Yin yoga poses with the soothing vibrations of sound healing. This gentle approach helps release tension, improve flexibility, and calm the nervous system. The sound elements guide you into a meditative state, promoting emotional balance and deep relaxation.

✨ Did you know? Sound vibrations can help reduce stress, lower blood pressure, and support overall mental and physical well-being.