LS Strong & Bendy (EN)

Elevate your practice with this 45-minute yoga class blending strength and flexibility. Inspired by yoga and acrobatics, we focus on deepening asanas, inversions, and arm balances while targeting specific muscle groups to enhance body awareness.

Choose between stretching or strengthening, adjusting the class to your needs. Explore poses like Hanumanasana (splits) through static, dynamic, and pulsating movements, building strength, endurance, and flexibility.

Discover a deeper connection with your body in a safe, supportive environment. Develop mindfulness, improve performance, and prevent injuries with greater agility and optimized biomechanics.

"Strong & Bendy" is playful, empowering, and transformative, offering a holistic approach to unlock your full potential. Join us to challenge yourself, grow, and thrive on and off the mat.