HEALTHY BACK 🌀 Level I-II 🇬🇧 @LIVESTREAM

A targeted practice to strengthen and release your back while improving posture and spinal health. Through mindful movements, gentle stretches, and core activation, you’ll build stability and ease tension. Ideal for anyone who spends long hours sitting or wants to give their back extra care.

🌟 Did you know? A strong core can reduce strain on your lower back and help prevent discomfort from daily habits like sitting or lifting..