PRENATAL YOGA 🌿 Level I-II 🇬🇧 @LIVESTREAM

A gentle and supportive yoga practice designed for all stages of pregnancy. With safe stretches, mindful breathing, and guided relaxation, you’ll strengthen your body, release tension, and prepare both physically and mentally for birth. This class also creates a nurturing space to connect with your baby and yourself.

🌿 Did you know? Babies can sense and benefit from their mother’s calm breathing and relaxation during yoga.