LS Gentle PILATES Flow (EN)

Discover the perfect class for beginners and those seeking a light, restorative Pilates flow. 🧘‍♀️✨ In Gentle Pilates Flow, you’ll enjoy smooth, low-impact movements that enhance flexibility, build strength, and promote relaxation. 💪🕊️ 

 This class is designed to help you connect with your body, improve posture, and feel refreshed—without overexertion. 🌟 It’s a calm yet effective way to ease into Pilates, ideal for anyone looking for a gentle workout. 

• Hybrid format; you’re usually not on camera. 🎥 

• Space is limited. Arrive 15 minutes early. ⏰ 

• Come dressed; changing rooms are limited. 👚 

• Check-in closes 3 minutes before class starts. 🚪 

Join us for a mindful movement journey! 💖