VINYASA FLOW 🌿 Level II 🇬🇧 @LIVESTREAM

A smooth and creative practice where breath and movement flow together in harmony. Each sequence is designed to build strength, flexibility, and balance while keeping you fully present in the moment. Moving like a meditation, this class leaves you refreshed, centered, and deeply connected to your body.
🌿 Did you know? Linking movement with breath can calm the nervous system and reduce stress hormones.