Online Hatha Soft Flow – Your Sanctuary for Body & Soul

Find the balance between gentle movement and inner peace. In this class, we combine the classical alignment of Hatha Yoga with the soft, fluid transitions of a Soft Flow. We intentionally take the time to immerse ourselves in the asanas without rushing. The focus is on mindful execution that strengthens your body while simultaneously releasing tension.Quiet movements to gently wake up the body and leave the hustle of everyday life behind with the focus of heart openings and create space for your inner peace.We connect breath and movement into a harmonious flow that promotes flexibility and calms the nervous system.Every session ends with an extended relaxation phase allowing you to leave the mat feeling refreshed, centered, and open-hearted.