Yin Yoga & Restorative Sounds ONLINE with Ari (all levels/english)

ONLINE: This class is held ONLINE via Zoom! 

· We will be using Zoom for online streaming (you will receive the link via email 15 mins before the start of the class)

· You can join the classes on your laptop, mobile phone or tablet. You can download Zoom in advance (https://zoom.us/download)

This Yin practice explores the nuanced sensations of the body through slow, deep and mindful somatic movements to support blood flow, ease and relaxation of the targeted areas, opening up a deep experience of stretching, mobilizing and sensing the body through moving meditation as well as conscious stillness. We end each class with an extended meditation & savasana infused by resonant vibrations and soundscapes from a rotating selection of traditional and modern instruments, like tibetan singing bowls, steeldrum, tambura, chimes & nature inspired overtones, creating a unique atmosphere for experiencing deeper layers of awareness and relaxation.