BBT/ (ONLINE) INTENTIONAL BREATHING & MINDFUL MEDITATION

BBT (ONLINE) Intentional Breathing & Mindful Meditation

Duration: 60 minutes

Level: All Levels | Beginner-Friendly

Format: Guided breathing, mindfulness, and deep nervous-system reset

Class Description:

BBT (ONLINE)Intentional Breathing & Mindful Meditation is a guided practice designed to help you slow down, reset your nervous system, and reconnect with your body through conscious breath and focused awareness.

This class blends simple, effective breathing techniques with guided mindfulness and gentle stillness to reduce stress, improve mental clarity, and support emotional balance. No prior meditation experience is required — this practice is accessible, grounding, and adaptable for every body.

Whether you’re managing stress, supporting recovery from intense training, or simply seeking a moment of calm in your day, this class provides the tools to help you feel centered, present, and restored.

This is not about “emptying your mind” — it’s about learning how to breathe with intention, listen to your body, and create space for clarity and calm.

Benefits include:

Reduced stress and anxiety

Improved focus and emotional regulation

Enhanced recovery and sleep quality

Better breath awareness and control

A deeper mind–body connection

What to expect:

Online guided breathing exercises

Mindfulness and body awareness cues

Seated or lying-down meditation

A calm, supportive, judgment-free environment

What to you need

Comfortable clothing

Optional: yoga mat, blanket, or cushion

Cellphone or tablet and device holder