Online Yoga for Health & Happiness

Rooted in tradition, alive in the moment.Our practice is based on 12 classical and deeply beneficial Asanas (also known as the Rishikesh series)—sometimes in full, sometimes as a carefully chosen selection—followed by calming Pranayama and deep relaxation. We practice gently and with awareness.Partially accompanied by the Indian harmonium. Shantimitra brings over eight years of teaching experience and a deep dedication to sharing the timeless wisdom of traditional classical yoga, adapted to meet the needs of our modern world. www.shantiyoga-berlin.de