Online Morning Spark - Jivamuktih Inspired Flow (45‘)

A little movement can change the whole way you continue your day.

This is an invitation to come back to your mat and enjoy a dynamic morning yoga class. In 45 minutes, we'll wake up the body, build some heat, open the heart, and reconnect movement with breath.

Expect flowing Sun Salutations, playful transitions, grounding poses and a little space to simply let go. Just 45 minutes for your body, your breath and yourself.

All levels are welcome.