Vinyasa ONLINE with Detlev (intermediate&advanced/english)

Detlev’s classes weave together active and receptive vinyasa yoga with an emphasis on personal and skillful alignment. This style of hatha yoga builds strength, enhances mobility, and brings the body into balance. The practice becomes a vibrant dance of awakening, supported by mindfulness, meditation, and the cultivation of compassion. Each session draws inspiration from both yoga and Buddha-dharma. You are invited to cultivate clarity, observe your mind, soften into openness, welcome inspiration, enjoy the process, and develop a warm, friendly relationship with yourself and others.
This dynamic and invigorating class challenges and energizes the whole body, leaving you feeling inspired, focused, and renewed. Each session centers on a specific physical and spiritual theme.
If you are joining from home, having a yoga block, blanket, and belt—or similar props—on hand can be helpful.