Online Deep Stretch & Reset - Afternoon Yin

Melt away the week and press reset on your weekend.

Saturday afternoons in the summer are full of vibrant, fast-paced Yang energy. Whether you’ve had a hectic work week, a busy social calendar, or a morning of high-intensity sports, this 60-minute gentle Yin Yoga session is your perfect opportunity to slow down, cool down, and decompress.

Unlike active styles of yoga, Yin focuses on long-held, passive postures that target the deep connective tissues and fascia. It is the ultimate practice for releasing stubborn physical tension, improving flexibility, and calming a buzzing mind. By carving out this hour for yourself, you’ll restore balance to your energy levels, allowing you to enjoy the rest of your summer weekend with a refreshed, mindful, and present mindset.

An Inclusive Space for Every Body:

This class is intentionally designed to be a safe, welcoming, and inclusive environment. No flexibility or prior yoga experience is required. Plenty of variations and prop options will be offered so you can tailor the practice to fit your body exactly as it is today. Come as you are, and leave feeling deeply relaxed and restored.