Online Iyengar Yoga

Experience the precision and depth of Iyengar Yoga! This class focuses on alignment, introduces a safe practice of inversions like headstand and shoulderstand, and other balancing poses — all tailored to your level. Each class follows a monthly cycle to deepen your practice: Week 1: Standing Poses; Week 2: Forward Bends & Twists, Week 3: Backbends; Week 4: Pranayama (Breathwork). Classes are in English and offer modifications for individual needs, including menstruation, fatigue, injuries, or joint issues.Follow me on Instagram: @yoga_with_siri or visit iyengaryoga-siri.de for more on this method and my background.