Vinyasa ONLINE with Naama (beginner&intermediate/english)

I see the yoga class as a laboratory for self-exploration. Through taking different postures and getting in touch with our breath and body sensations, we can observe, reflect and redirect our path. It is a chance to get intimate with the phenomenon called “self” in the most direct way. Yoga offers us an opportunity to reprogramme our habitual behavior and allows us to expand to our full potential. In the class, we will work to improve the communication between our physical and mental bodies. We will learn how to pay attention to the “here and now” and become friends with it. In the practice, I emphasize accurate alignment in the Asanas and cultivating the right mental quality and attitude within the practice.

Naama is a yoga teacher, dance teacher, dancer, choreographer, and a Feldenkrais practitioner. She received her Ashtanga-Vinyasa Yoga teacher certification in “Abhinam School of yoga” in Dharamsala, India, and has taught yoga since 2009 in the style of Vinyasa Flow. Apart from yoga, her classes are inspired by Buddhism, dance, Feldenkrais and different somatic approaches.