Online Flying Heels (1-3)

Poledance

Klasse

@ Pole Flow Berlin

Level

Alle Levels

Fly with your Heels! In this class, you will learn fluid and flowy combination on Spinning Pole designed for High Heels ✨👠

The high heels offer added weight, which increases the difficulty of similar tricks performed without heels, but they also add a lot of fun 🚀 (not to mention legs for days!)

Flying with Heels, you will not only develop additional strength which will later make non-heels flow a lot easier, but you will also be able to combine aerial Spin Flow in your Heels Choreographies or Freestyles.

Lidia will offer Heels Spin Flows which combine Low Flow (closer to the ground) as well as an Aerial Flow with variations to beginners (with experience on Spin) as well intermediate and above.

You can also join without Heels and enjoy the beautiful combos barefoot!

Level: all with experience

Datum

Montag, 10. März 2025

Uhrzeit

12:15 - 13:15

(60 min)

Verfügbarkeit

mehr als 5

Ort

Online

Online Stream

Diese Aktivität wird im Online Stream übertragen. Um teilzunehmen, folge diesen Schritten:

This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
Zugang zum Online Stream ist ab 15 Minuten vor Beginn der Aktivität verfügbar. Geh auf "Meine Buchungen" und klicke "Jetzt zur Online-Übertragung" um zum Stream weitergeleitet zu werden
Bei einigen Streaming Anbietern (z.B. Zoom) ist es möglich, dass sich Teilnehmer:innen gegenseitig sehen können. Es ist aber auch möglich die Kamerafunktion zu deaktivieren. Dein eingegebener Name kann während des Meetings angezeigt werden, du kannst aber auch nur deine Initialen angeben. Bitte beachte, dass je nach Studio oder Anbieter individuelle Regeln für die Online Teilnahme gelten können.

Lehrer:in

Hannah

Über

Hannah aka juice is a Performer and pole teacher based in Berlin. Her dance journey began in her early years with classical ballet. Supported by a mother who also danced ballet, she made it to the John Cranko School and danced there for a year. After bad experiences in the ballet world, she broke off her training and took a longer break from sports. In her early twenties, Hannah discovered Pilates and yoga for herself. And finally 2 years ago Pole Dance. After an intensive year of training, she established a high level and continued to work on her development. She also works on hand balance, flexibility and regularly trains in doubles. I am happy to share my knowledge with my students. As a black queer dancer, pole dance has always been a safe space for me. And I hope to be able to share this safety.

Ausbildung

Certification: Fitness Trainer A and B Lizenz

Preise

8,00 €	Virtual Drop in for less (single online class)
9,00 €	Virtual Drop in (single online class)
35,00 €	Virtual Casual Flow for less (5 online classes)
39,00 €	Virtual Casual Flow (5 online classes)
59,00 €	Virtual Deep Flow for less (10 online classes)
69,00 €	Virtual Deep Flow (10 online classes)
27,50 € / 55,00 € /	Virtual UNLIMITED Flow for less	% Rabatt Membership
32,50 € / 65,00 € /	Virtual UNLIMITED Flow	% Rabatt Membership

Anbieterinfos

Pole Flow Berlin

Bewertungen

(Noch keine Bewertungen)

Stornierungsbedingungen

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.