Slow Burn & Melt Flow ONLINE with Katzi (all levels/english)

A deep, gooey, after-work flow designed to help you soften, feel into the subtleties, and spark a soft burn to remind yourself of your strength. This class blends slow, melt-y movements with core power to create a gentle heat in the body while calming the mind. We’ll pay close attention to subtle details — breath, sensation, alignment, and wiggles to smooth out your edges — to fine-tune the practice and spark deeper awareness from the inside out. Expect stretchy transitions, new perspectives in shape shifting, and a delicious slow burn that leaves you feeling grounded, open, and re-energized for the evening ahead