Reformer foundations intermediate - closed group

Our 6 Week Closed Reformer Group is designed as a structured learning journey within a consistent and committed group setting. Over the course of six consecutive weeks, participants train together with the same instructor and the same cohort, allowing for clear progression, personal feedback and a shared technical language. The closed format creates continuity, accountability and a focused atmosphere that supports measurable development.

This course is ideal for clients with prior Reformer experience who wish to refine their technical foundation and gradually transition into a more demanding repertoire. In the first session, the emphasis lies on establishing a common baseline: precise alignment, core principles, breathwork, pelvic positioning and control. This ensures that all participants move forward with clarity and stability.

Building on this foundation, the program develops progressively over six weeks from solid Intermediate exercises toward carefully selected Advanced elements. Each session is structured to reinforce technical understanding, improve execution quality and deepen body awareness. Repetition, layering and thoughtful progressions create both confidence and challenge.