YOGA BEGINNER COURSE: A Journey through the Basics

Yoga

Kurs

@ STUDIO MOND

Level

Anfänger:innen

Have you always wanted to start yoga but didn’t know where to begin? Maybe you’ve tried a class before and felt lost in the flow, or you’d like to revisit the fundamentals and refresh your practice? This 4-part YOGA BEGINNER COURSE is designed just for you.

Over the course of four Sundays, we’ll explore the essential principles of yoga, laying a solid foundation for your practice. Each session builds on the previous one, guiding you step by step through basic yoga poses (asanas), breathwork techniques, and an introduction to the philosophy behind the practice.

This course will help you:

Develop confidence in your yoga practice
Understand the key alignment principles for common poses
Learn how to adapt postures to suit your body
Create a mindful connection between breath and movement

The small group setting of max. 10 participants allow for personal attention and space to ask questions. Together, we’ll cultivate a practice that feels safe, supportive, and empowering whether you’re starting from scratch or coming back to the mat after a break.

COURSE DATES

SUN, 9 March, 15:30-17:00 ( Standing Poses )
SUN, 16 March, 15:30-17:00 ( Forward Bending )
SUN, 23 March, 15:30-17:00 ( Back Bending )
SUN, 30 March, 15:30-17:00 ( Putting it all together )

No prior experience is needed, just your curiosity and a willingness to explore. Join us and take the first steps on your yoga journey in a warm and welcoming environment.

The course language will either be EN or DE, depending on participants. This course also has a limited number of participants to provide you with individual guidance and support. The sessions build on each other, so the course can only be booked as a 4-week course bundle. We recommend booking this course only if you can attend all the sessions. Missed or skipped sessions cannot be refunded. In the event of a cancellation of the entire course before it begins, the course fee will be credited; a refund of the course fee is not possible. If you have any questions, feel free to reach out to us anytime!

Datum

Beginnt am Sonntag, 9. März 2025

Mehrere Termine

Ort

Leopoldskronstraße 30, 5020 Salzburg

Lehrer:in

Alexa

Über

Alexa’s classes are an invitation to reconnect with yourself: body, heart, mind — one breath at a time. With a teaching style that blends everything she loves to practice herself, you can expect an experience that ranges from dynamic Vinyasa flows to calming Yin, from high-energy Shake the Dust sessions to deeply nourishing rest practices and sound baths. Alexa encourages her students to step out of their heads and into their bodies, exploring the rich connection between movement and stillness, effort and ease. Always combined with a curated playlist, her classes are intuitive and creative, offering space for both powerful energy and soft grounding. She draws her inspiration from seasonal energies, experiences, feelings, and is influenced by various modalities of yoga and movement. Alexa quite literally ‘goes with the flow,’ encouraging you to explore and follow your own intuition on the mat. Whether you’re seeking something energising or deeply restful, Alexa’s classes are refreshing, nourishing, and always bring you a bit closer to yourself.

Tickets

144,00 €

160,00 €

Yoga Beginner Course

Early Bird

Termine

Im Checkout kannst du ein Ticket wählen um an Terminen dieser Aktivität teilzunehmen

Datum	Uhrzeit	Ort	Lehrer:in
09.03.2025	15:30 - 17:00	Leopoldskronstraße 30, 5020 Salzburg	Alexa
16.03.2025	15:30 - 17:00	Leopoldskronstraße 30, 5020 Salzburg	Alexa
23.03.2025	15:30 - 17:00	Leopoldskronstraße 30, 5020 Salzburg	Alexa
30.03.2025	15:30 - 17:00	Leopoldskronstraße 30, 5020 Salzburg	Alexa

Anbieterinfos

STUDIO MOND

Bewertungen

(Noch keine Bewertungen)

Stornierungsbedingungen

The sessions build on each other, so the course can only be booked as a 4-week course bundle. We recommend booking this course only if you can attend all the sessions. Missed or skipped sessions cannot be refunded. In the event of a cancellation of the entire course before it begins, the course fee will be credited; a refund of the course fee is not possible. If you have any questions, feel free to reach out to us anytime!