Teaching Yoga 30-Hour Yoga Nidra, Immersion & Teacher Training

Yoga Nidra

Ausbildung

@ Feelgoodstudio 1040 " Movement / Vritti "

Level

Alle Levels

:::Dieses YTT findet in der Grundsteingasse 12, 1160 Wien statt:::

Rooted in ancient yogic traditions, Yoga Nidra—often referred to as "yogic sleep"—is a deeply transformative practice that guides practitioners into a state of profound, conscious rest. Originally developed as a meditative technique to access inner stillness and wisdom, Yoga Nidra has evolved into a widely embraced healing art, appreciated today for its ability to restore balance and peace in our fast-paced world. This training invites you to journey into the timeless essence of Yoga Nidra, blending its ancient roots with modern insights to bring an experience of oneness, rest, and reconnection with the heart & soul.

Who This Training is For:

Designed for yoga teachers, aspiring instructors, and Yoga Nidra enthusiasts, this training offers a deep immersion into the art of guiding Yoga Nidra. Whether you aim to enhance your teaching toolkit or simply immerse yourself in this healing practice, this course will provide the skills, insights, and confidence to share Yoga Nidra with others—or deepen your own experience of it.

This training will equip you to confidently share the gift of Yoga Nidra with others, helping your students experience profound rest and the joy of reconnecting with their whole selves. Together, we’ll explore how Yoga Nidra awakens the heart to receive the world with open, childlike curiosity and love.

In this 30 hour training & Immersion, led by Annemarie Lombard Puntschart, you will explore the unique practice of Yoga Nidra, learn the art of guiding others, and understand how this practice of "conscious sleep" restores the wholeness and spaciousness of our true being.

Savasana, often called the most essential yoga pose, is a restorative position that brings profound relaxation and relief. Studies show that Savasana calms the central nervous system, reduces blood pressure, anxiety, and stress, while relieving fatigue, tension, and enhancing sleep. Yoga Nidra, a meditative journey performed entirely in Savasana, further expands these benefits by deeply relaxing the body, mind, and spirit.

Yoga Nidra invites us to experience the world in its pure form—without judgment, just as we did as children, seeing each experience as part of the boundless essence of Creation. This practice reminds us of the vastness of being and the freedom that comes from returning to this original source of love, peace, and oneness.

This is a 30-Hour Yoga Alliance certified Training which counts towards continuing education hours with the Yoga Alliance International (YACEP).

This training includes:

Introduction to Yoga Nidra

The transformative power of Savasana and Yoga Nidra
How the practice fosters physical and emotional relaxation

Guiding Yoga Nidra

Step-by-step instruction on leading a Yoga Nidra session
Finding your unique voice and teaching rhythm
Connecting authentically with students

Benefits of Yoga Nidra

The physiological and psychological effects
Techniques for stress reduction and fostering deep rest

Setting Intentions & Visualization

Exploring the power of sankalpa (intentions) and guided visualizations
Stimulating creativity and emotional release through the practice

What else is included:

• Live Sessions: 15 hours of in-depth lectures and practice with Annemarie, in Person, in Studio, in Vienna• Recorded Practices: 12 Hours ONLine & recorded sessions to review and practice at your own pace• Self-Practice: 3-hours home-based practice assignments with feedback and evaluations• Manual: Comprehensive manual with resources, practice scripts, and guidelines for teaching

This course includes 12 weekly Yoga Nidra & Group recap ONLine sessions designed to deepen your experiential understanding and practice, following the inStudio Training in Vienna. These sessions will be held LIVE on Mondays at 8 PM and will be available as recordings for 7 days afterward, ensuring flexibility for participants who cannot attend live.

Each of these ONLine session will begin with a focused “learning nugget,” introducing a key concept or experiential topic that aligns with the broader themes of the teacher training. These learning nuggets provide valuable insights into Yoga Nidra’s transformative potential, serving as a foundation for both personal growth and teaching development. Additionally, some of the LIVE ONLine sessions will include short weekly Discussion Forums, creating opportunities to engage with fellow participants, get feedback and Q&A with Annemarie, as continued mentorship.

Upon completion of the course, you’ll be equipped with the knowledge and expertise to guide others in the transformative practice of Yoga Nidra. Join Annemarie Lombard Puntschart on this Immersion & Teacher Training and take the next step towards becoming a confident and compassionate teacher in the healing practice of Yoga Nidra – the Yogic Sleep.

Investment

______________________

Early Bird: € 400 (until August 8, 2025 )

Regular Price: € 450

:::Dieses YTT findet in der Grundsteingasse 12, 1160 Wien statt:::

Datum

Beginnt am Freitag, 12. September 2025

Mehrere Termine

Ort

Grundsteingasse 12/3, 1160 Wien

Lehrer:in

Annemarie Lombard (DE, EN)

Über

Annemarie - living the yogic lifestyle Annemarie has been practicing yoga since the mid-90s, starting out in New York's East Village at Jivamukti Yoga. When she severely injured her spine in a devastating parachute accident in 2003, suffering nerve damage and numerous broken bones, she came to know and appreciate the healing power of yoga. She now teaches meditation, yoga nidra, flowing and revitalizing classes. She feels at home in the yoga community and lives a yogic lifestyle. She also wants to convey this in her classes.

Ausbildung

I am also a Master Reiki & creative EFT practitioner, human Energy worker and work with PRANAfrequenz Meditation Journeys, which use mindful touch in the REIKI lineage, visualization, pranayama and vedic philosophies to activate self healing, bring self -knowledge, harmony and balance. TRAINING 2013 * 200 Hour Vinyasa Teacher Training, b yogamethod, Amy Baker & Keri Bergeron, ROOT Denver, Colorado * Anatomy Workshop, Keri Bergeron, YogaPod Denver, Colorado 2014 * WANDERLUST Snowmass, CO, Sean Corn, Keith Mitchell, Rod Stryker, Annie Carpenter, Jonny Kest, MC Yogi, Gurumukh & Gurushabd, Nikki Vilella * WAKE UP Festival, Estes Park, CO, Sean Corn, Robert Peng, Mark Nepo, Bruce Tift, Snatam Kaur, Jack Kornfield, Tami Simon 2015 * 60 Hour podHOT Teacher Training, yogaPOD Lodo Denver, Rachel Gasner & Kat Lloyd, Colorado * The Art of Assisting Workshop, Cheryl Deer & Beth Sanchez, Samadhi Center for Yoga, Denver, Colorado * YOGA JOURNAL Live, NYC, Saul David Raye, Rodney Yee & Colleen Saidman Yee, Dharma Mittra, Tiffany Cruikshank, Sean Corn, Shiva Rea, Jason Crandell, Dana Trixie Flynn, Sharon Salzberg * YOGA JOURNAL Live, Estes Park, CO, Dharma Mittra, Sean Corn, Gary Kraftsow, Richard Freeman, Jeanie Manchester, Amy Ippoliti, Tias Little, Eric Paskel, Shiva Rea * WANDERLUST Snowmass, CO, Noah Levine, Eoin Finn, Schuyler Grant, Gina Caputo, Evan Soroko, Marti Nikko, Aaron King, Joseph Barnett, Sara Tiefenthaler/Yogaqua * 1 Day Intensive, Shiva Rea, Riding the Vinyasa Wave, Fluid Power, YJL NYC * 1 Day Intensive, Dana Trixie Flynn, Super Sequencing Immersion, YJL NYC * 1 Day Intensive, Tias Little, The sacred sacrum, Kundalini, YJL Estes Park 2016 * 1 week Immersion, Sherie van den Wijngaard, Yoga College Vienna, Austria, NOV 2017 * 10 Day Vipassana Course, S.N. Goenka, Austrian Vipassana Trust, Jufa Mariazell, Austria * 1 week Immersion, Sherie van den Wijngaard, Yoga College Vienna, Austria, APR & OCT * 50 Hour Yin Yoga Therapy & Anatomie, Teacher Training 1, Markus Henning Giess, Yin Therapy & Power Yoga, Vienna, Austria * Vinyasa Flow mit Claire Missingham, Teachers Workshop 1, Yoga Kula, Vienna, Austria * Hatha Yoga Pradipika weekend workshop with Daniel Strausser, Amazing Yoga, Vienna, Austria 2018 * 300 Hour SuperSoul Bhakti Immersion and Teacher Training, Govardhan Eco Village, India * 1 week Immersion, Sherie van den Wijngaard, Yoga College Vienna, Austria, APR & NOV * 1 week Mentorship, Sherie van den Wijngaard, Utrecht, Netherlands * 2 Day Intensive, Elena Brower, Yoga Kula & Anker BrotFabrik, Wien * 40 Hour in-depth Power Yoga Teacher Training, Bryan Kest, Santa Monica Power Yoga & Meditation & Yuna Yoga, Graz Austria * 50 Hour Yin Yoga Therapy & Anatomie, Teacher Training 2, Markus Henning Giess, Yin Therapy & Power Yoga, Vienna, Austria * 1 week Immersion, Sherie van den Wijngaard, Yoga College Vienna, Austria, APR & OCT * 20 Hour Going Deep with Yoga Nidra, The Art of Conscious Relaxation! Teacher Training, Kate Kuss & Yoga Kula, Vienna, Austria 2019 * 10 Day Vipassana Course, S.N. Goenka, Austrian Vipassana Trust, St. Arbogast, Götzis, Austria * EFT – Emotional Freedom Technique, Schlossberginstitut, GMBH, Vienna, Austria * 1 week Immersion, Sherie van den Wijngaard, Yoga College Vienna, APR * 1 week Mentorship, Sherie van den Wijngaard, Utrecht, Netherlands * 50 Hour Yin Yoga Therapy & Anatomie, Teacher Training 3, Markus Henning Giess, Yin Therapy & Power Yoga, Vienna, Austria * 3 Day TranceDanceRitual Workshop, Freedom, Peuerbach, Austria * 5 DAY TranceDance Presenter Training, Veit Lindau, Germany * 3 day MAHA Immersion, SRI Dharma Mittra, Dharma Center NYC * 20 Hour Yoga History & Meditation Immersion:Philosophy of Classical Yoga and Yoga Tantra with R.R. Shakti, PhD, Living in Alignment, 300hr Teacher Training, Vail, CO PUBLIC SPEAKER ENGAGEMENTS * CONVENTA 2016, Ljubljana, Slovenia, CampFire Talks “Meeting Trends”; “How to integrate yoga, meditation & mindfulness into corporate congress, convention and meeting agenda.” * INTERMISSIMI|CALZEDONIA Regional Leadership Meeting, Mindfulness Leadership & Meditation Talk, Guided Meditation to audience of 50, Hotel Schwarzalm, Zwettl, Austria * ARS ELECTRONICA 2016, “RADICAL ATOMS and the alchemists of our time”, Modern Day Alchemist guided meditations@Impact Hub, Linz, Austria * ASPIRE CONFERENCE WIEN 2016, Closing Keynote, Mindfulness Leadership & Meditation Talk, Guided Meditation to audience of 120, WU Campus, Library & Learning Center, Vienna, Austria * PRAXISFRÜHSTÜCK, 2017, 2018, Palais Hansen Kempinski, Vienna, Austria, Guided Meditation and Mindful Meeting Trends Workshop Sessions. * ICCA WORLD CONGRESS 2017, Prague, Czeck Republic Hosted & Designed, CONNECT: mind|body lounge, Sponsored by VISIT Las Vegas, Keynote: Guided Meditation, during Monday Morning Wake Up Keynote, 1200 ppl in Audience, Session Topics: How to integrate yoga, meditation & mindfulness into corporate congress, convention and meeting agenda. * ICCA WORLD CONGRESS 2018, Dubai, UAE Hosted & Designed, CONNECT: mind|body lounge, Sponsored by VISIT Las Vegas Session Topics: “How to integrate yoga, meditation & mindfulness into corporate congress, convention and meeting agenda.” * ICCA WORLD CONGRESS 2019, HOUSTON, TX USA Hosted & Designed, Mindfulness Lounge - A place to find wellness by connecting mind & body, with a carefully curated schedule of human-centric mini sessions

Tickets

400,00 €

450,00 €

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Datum	Uhrzeit	Ort	Lehrer:in
12.09.2025	13:30 - 17:00	Grundsteingasse 12/3, 1160 Wien	Annemarie Lombard (DE, EN)
13.09.2025	10:00 - 17:00	Grundsteingasse 12/3, 1160 Wien	Annemarie Lombard (DE, EN)
14.09.2025	10:00 - 17:00	Grundsteingasse 12/3, 1160 Wien	Annemarie Lombard (DE, EN)

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Feelgoodstudio 1040 " Movement / Vritti "

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