EMBӨDIMENT (Eng)

As we are entering the new season spring we want to release any heaviness, any limitations, any thoughts or feelings that seem to keep us, from feeling how we wish to feel, from being who we want to be.

90min EMBӨDIMENT - your movement experience that strengthens your body, clears your mind and opens your heart. 

15min guided Reflection - we want to strengthen what we are and let go of what we’re not (anymore). 

EMBӨDIMENT class description: 

This empowering workout class let’s you dive deep into your inner self. EMBӨDIMENT is a well rounded fusion of pilates and HIIT exercises combined with meditation and breathwork. Starting with soft movement, Petra will be guiding you to feel into your emotions through movement. As the music gets louder, the exercises become more intense - we jump, we dance, we release until we find ourselves in stillness again. Your space to feel, your space to grow, your space to heal, where you embody the version of yourself you aspire to be.