108 Sun Salutations

Co-Founder of Sangita Yoga Studio. My Hatha yoga classes are guided in Russian and English language.

I have been practicing yoga for over 20 years and teaching for more than a decade. In 2014, I completed my teacher training at Prana, one of the largest yoga centers in Russia, and continued learning from international masters and Indian teachers such as Dr. Madhavan and Bal Mukhund Singh. With a background in Biochemistry and ongoing studies in anatomy, yoga therapy, prenatal yoga, and Ayurveda, I bring both scientific knowledge and traditional wisdom into my classes. I created my own approach - Virah Yoga. Virah in Sanskrit means “hero.” My mission is to help students unlock their inner strength, balance body and mind, and feel empowered on and off the mat.