THROAT CHAKRA PRACTICE ( Vishuddha ) w/ Tina

express + listen

This cleansing 2-hour yoga practice invites you to explore the 5th Chakra, the Throat Chakra. It's the energy centre of communication, authentic expression, truth and deep listening.

YOU’LL EXPLORE:

• the energy of the Vishuddha Chakra and its connection to honest communication, self-expression and inner truth
• mindful practices including meditation, breathwork, mantra, voice activation and movement to activate and harmonize your throat energy
• techniques to cultivate clarity, confidence and a deeper connection between your inner voice and the way you express yourself

Join Tina for 120 minutes of embodied exploration, thoughtfully designed to help you reconnect with your authentic voice in a supportive space.

Through movement, conscious breathing, the vibration of mantra and simple voice activation practices, we'll explore how sound can become a pathway to presence, expression and inner clarity.

Let's soften the jaw, free the breath, awaken the voice and create space to speak with honesty, listen with presence and express ourselves with authenticity.