Masterclass: stretching With Alisa

Enhance your flexibility and joint mobility with this specialized Masterclass led by Alisa, a certified stretching expert with 18 years of experience in fitness. 

 Date May 3, 13:00 

 Duration 90 minutes 

 Focus Areas: Deep stretching of the back and legs

Location: “Symphony Pilates” 

   Seilerstätte 13, 1010 Wien

This session is designed to target often-overlooked areas, such as the inner hips and shoulder joints, using deep stretches combined with an expert hand touch technique. This technique helps activate the right muscles, provides support during stretches, and allows you to safely deepen your range of motion. 

What you’ll experience: 

 Comprehensive back and leg stretches

 Techniques to improve posture and flexibility

 Expert guidance for all levels

 Hand touch techniques for better results

About the Instructor:

Alisa has 18 years of expertise in fitness, specializing in flexibility and mobility training. She is passionate about helping students unlock their full range of motion through safe, effective techniques that prevent injury and enhance movement quality. 

Join Alisa for this transformative flexibility session and experience the power of expert-guided stretching!