SURYA NAMASKAR Workshop @ STUDIO MOND
SURYA NAMASKAR Workshop @ STUDIO MOND

SURYA NAMASKAR Workshop

Yoga

Event

@ STUDIO MOND

Level

Alle Levels

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SURYA NAMASKAR Workshop @ STUDIO MOND
SURYA NAMASKAR Workshop @ STUDIO MOND

Sun Salutations are often the heartbeat of a vinyasa practice — but how often do we truly take the time to explore their depth?

In this workshop, we’ll slow things down and focus on moving with intention, not momentum. Together, we’ll explore the art of Vinyasa Krama ( the mindful linking of breath and movement ) and how it can bring more clarity, presence, and grace into your flow.

We’ll take a closer look at how to move through sun salutations with precision, including how to approach chaturanga in a way that feels strong, safe, and aligned with your body.

We'll work with the 5 pillars of Vinyasa:

  • Movement with awareness
  • Ujjayi breathing
  • Drishti (gaze)
  • Intention
  • Mula Bandha ( root lock )

And we’ll break down:

  • Ashtanga Surya Namaskar A
  • Ashtanga Surya Namaskar B
  • Jivamukti Surya Namaskar

This workshop is for anyone who wants to refine their flow, deepen their understanding of sequencing, and reconnect with the foundations of their practice.

Datum

Samstag, 12. Juli 2025

Uhrzeit

11:30 - 13:30

(120 min)

Ort

Leopoldskronstraße 30, 5020 Salzburg

Lehrer:in

Alexa

Alexa

Über

Alexa’s classes are an invitation to reconnect with yourself: body, heart, mind — one breath at a time. With a teaching style that blends everything she loves to practice herself, you can expect an experience that ranges from dynamic Vinyasa flows to calming Yin, from high-energy Shake the Dust sessions to deeply nourishing rest practices and sound baths. Alexa encourages her students to step out of their heads and into their bodies, exploring the rich connection between movement and stillness, effort and ease. Always combined with a curated playlist, her classes are intuitive and creative, offering space for both powerful energy and soft grounding. She draws her inspiration from seasonal energies, experiences, feelings, and is influenced by various modalities of yoga and movement. Alexa quite literally ‘goes with the flow,’ encouraging you to explore and follow your own intuition on the mat. Whether you’re seeking something energising or deeply restful, Alexa’s classes are refreshing, nourishing, and always bring you a bit closer to yourself.

Tickets

Price

Name

Tags

Info

20,00 €

29,00 €

Surya Namaskar Workshop ( MOND Members )

Early Bird

30,00 €

39,00 €

Surya Namaskar Workshop ( Regular Price )

Early Bird

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Bewertungen

5

(Noch keine Bewertungen)

Stornierungsbedingungen

Your booking can be cancelled up to 72 hours before the start of the session. In case of later cancellations or if you do not attend the class, the full participation fee will be charged. However, a substitute participant can be provided at any time.

SURYA NAMASKAR Workshop

Datum

Samstag, 12. Juli 2025

Uhrzeit

11:30 - 13:30

(120 min)

Alexa

Alexa

Lehrer:in