

SURYA NAMASKAR Workshop
Yoga
Event
@ STUDIO MOND
Level
Alle Levels


Sun Salutations are often the heartbeat of a vinyasa practice — but how often do we truly take the time to explore their depth?
In this workshop, we’ll slow things down and focus on moving with intention, not momentum. Together, we’ll explore the art of Vinyasa Krama ( the mindful linking of breath and movement ) and how it can bring more clarity, presence, and grace into your flow.
We’ll take a closer look at how to move through sun salutations with precision, including how to approach chaturanga in a way that feels strong, safe, and aligned with your body.
We'll work with the 5 pillars of Vinyasa:
- Movement with awareness
- Ujjayi breathing
- Drishti (gaze)
- Intention
- Mula Bandha ( root lock )
And we’ll break down:
- Ashtanga Surya Namaskar A
- Ashtanga Surya Namaskar B
- Jivamukti Surya Namaskar
This workshop is for anyone who wants to refine their flow, deepen their understanding of sequencing, and reconnect with the foundations of their practice.
Datum
Samstag, 12. Juli 2025
Uhrzeit
11:30 - 13:30
(120 min)
Ort
Leopoldskronstraße 30, 5020 Salzburg
Lehrer:in

Alexa
Über
Tickets
Price | Name | Tags | Info |
---|---|---|---|
20,00 € 29,00 € | Surya Namaskar Workshop ( MOND Members ) | Early Bird | |
30,00 € 39,00 € | Surya Namaskar Workshop ( Regular Price ) | Early Bird |
Anbieterinfos
Bewertungen
5
(Noch keine Bewertungen)
Stornierungsbedingungen
Your booking can be cancelled up to 72 hours before the start of the session. In case of later cancellations or if you do not attend the class, the full participation fee will be charged. However, a substitute participant can be provided at any time.
SURYA NAMASKAR Workshop
Datum
Samstag, 12. Juli 2025
Uhrzeit
11:30 - 13:30
(120 min)

Alexa
Lehrer:in