SPRING PRACTICE ( Lymphatic Release + Yin ) w/ Alexa

Alexa discovered yoga when she was 15 years old. What began as a physical practice slowly became something she kept returning to through different phases of life. In 2021, she completed her first teacher training and since then has immersed herself deeply in the study and practice of yoga. Over the years, she has completed more than 1000 hours of training across different traditions. While she continues to explore many approaches to the practice, Jivamukti Yoga and Yin are the methods where she feels most at home. Alexa is curious about the many layers of yoga beyond the physical practice, from philosophy and chanting to the subtle experience of breath, sound, and stillness. In her classes, you might hear the harmonium, explore a piece of yogic wisdom, move through a strong and steady asana practice, or be guided into moments of stillness. At the heart of her teaching is the wish to create a space where people can experience themselves more fully. Her classes invite students to explore the practice with presence, curiosity, and a sense of joy.