CONNECTED BREATH ( A Journey Into the Subconscious ) w/ Vroni

Connected Breath is a powerful breathing technique that can facilitate an altered state of consciousness, using nothing but your breath.

This practice can support you in bringing more awareness and light to the subconscious.

Within a safe and held space, whatever is present is welcome to emerge.Your nervous system may begin to shift and move, and your perception may change. Patterns, images, emotions, or memories that have been resting in the background may come into awareness. Here, physical sensations, inner processes, and emotional experiences can come together and open the door to new possibilities. Your unique, individual journey can become an opportunity for transformation, clarity, and realignment.

The breath journey takes place in a small, intimate and safe group. Whatever arises is welcome. You will be guided through consciously selected music and instruments, with gentle touch offered when appropriate and desired.

CONTRAINDICATIONS: severe high blood pressure, recent surgery, significant acute injuries, asthma, heart conditions, epilepsy, glaucoma, psychosis, schizophrenia, aneurysms, and pregnancy.

Please bring comfortable clothing and a journal or notebook. It is recommended to avoid heavy meals, caffeine, alcohol, or other substances before the journey. The event will either take place in German or English, depending on participants.