Jivamukti Yoga Retreat

Location: Yoga in Salento - Via Stazione 116, 73010 Zollino (LE) Lecce, Italy

In this one week immersion we will dive deeper into the ancient philosophy of yoga, moving beyond the mat with a focus on the Jivamukti method.

Every morning we will start the day with an energising practice consisting of:

• Warm-up
• Sun salutations
• Standing asanas
• Back bending asanas
• Forward bending asanas
• Twist
• Inversions
• Mantra meditation
• Chanting / study of the scriptures
• Savasana (relaxation)

In the evening practice we will focus on workshop-style classes as well as relaxing ones (Restore & Renew). We will end every evening practice by chanting and meditating together. It doesn’t matter whether you are new to (Jivamukti) yoga or joining with years of experience - Yoga is for everybody and for every body.

What a typical day might look like

• 60 - 75 minutes morning practice (Jivamukti Open or Spiritual Warrior class)
• Brunch
• „Free time“ activities including a trip to the city/beach, relaxing by the pool, getting a massage, getting to know each other
• Evening practice (e.g. Restore & Renew / Kirtan)
• Dinner
• Enjoying the evening by the fire place, playing games, Q&As with the host