Chakra Yoga und Stimme

Ilona Maria guides you to your balance, strength and flexibility by flowing through harmonious asanas, breathwork and meditation. Based on her 12 years yoga practice, experiences lived through in Indian Ashrams and healing techniques help you release, restore and reconnect yourself with your true nature. Teaching from the Heart - www.omyogahealing.com

• Breathwork & Meditation Teacher Training 100h at Alchemy Soul in Vienna Austria - 2025 • Aerial Kids Yoga at Yogafusion in Vienna, Austria - 2025 • Advanced Yoga Teacher Training 300h focused on Hatha & Vinyasa Yoga, Props Yoga, Pranayama, Meditation techniques, Kriyas, Yin Yoga and Nidra at Samyak Institute of Yoga and Ayurveda in Mysore, India - 2024 • Reiki System of Natural Healing in the tradition of Dr. Usui’s - 2 Levels under the guidance of the Reiki master Dr. Keshava in Dharamshala, India - 2024 • Yin Yoga 50h at BodyMindBliss, Yoga Alliance in Vienna, Austria - 2024 • Meditation courses on Buddhism from the Tibetan Mahayana tradition at Tushita Meditation centre in Dharamshala, India - 2024 • Multi Style Yoga Teacher Training 200h at Wiener Yogaschule in Vienna, Austria - 2023 • Aerial Flow Yoga 50h plus an additional course in Aerial Acrobatic at Yoga Fusion in Vienna, Austria - 2022