Hand - stands and arm balance (basic)

**Do you love yoga and want to take your practice further?** 

If you’ve been hesitating to try arm balances because you think: 

- My arms are too weak 

- I’ll lose balance and fall 

- I need more time to prepare 

…I’ll help you overcome these doubts! 

In just 1.5 hours, I’ll teach you: 

- **Bakasana** (Crow Pose) – static and transitioning into plank 

- **Parsva Bakasana** (Side Crow Pose) 

- **Ashtavakrasana** (Eight-Angle Pose)

**What you’ll learn:** 

- Key principles of balancing (no need for super strong arms!) 

- Wrist preparation and Hasta Bandha techniques 

- Full-body readiness for arm balances 

- Personal tips and secrets for success 

Let’s break down these asanas step by step and make them accessible for you. Join us!