Top 11 Studios für Acroyoga in Wien

AcroYoga ist eine modernere Yoga-Art. AcroYoga existiert seit 2003 als eine Kombination aus Akrobatik, Yoga und NUAD (Thai Yoga Bodywork - passives Yoga). Diese 3 Disziplinen sind allein für sich genommen sehr umfangreich. Für das Erlernen einer davon braucht es ein ganzes Leben. In AcroYoga werden Prinzipien aus diesen 3 Traditionen miteinander kombiniert. Es wird meistens in einem Team aus 3 Personen Partner Akrobatik geübt (Flyer, Base und Spotter). So erlernen wir miteinander zu kommunizieren, sich gegenseitig zu unterstützen, und die Übungen als Team zu meistern. Wir lernen akrobatische Prinzipien wie Kontra-Balance, Zentrieren, Erden. Wir kombinieren diese mit Yoga Prinzipien wie Achtsamkeit, Leichtigkeit, Entspannung. Und geben dazu die Qualitäten aus dem Bodywork wie konstruktive Kommunikation (positives Feedback, None Violent Communication, etc.), Teamwork und das Anerkennen, Annehmen und Ausdehnen der eigenen Grenzen!

Adresse:

Alserbachstraße 2, 1090 Wien

Welcome to our Open Level Acroyoga classes! The acroyoga we teach in these sessions is a playful mix of yoga, acrobatics, partner exercises and strengthening. We work on different poses and transitions each time. No partner needed! We work in teams of 3 or 4 anyway to ensure safety :) It is a multi-level class ranging from Beginner to Intermediate practitioners. Our goal is that you feel uplifted, joyful and empowered, so please come with an open mind-set, choose the level of exercise that feels good and try out new things in a supportive environment. We encourage you to switch roles to experience both the thrill of flying, the grounding feeling of being a base and being someone’s “safety net” by learning how to be a good spotter. Classes will take place every Thursday from 17:30-18:30 (60 minutes) and on Sundays from 15:00-16:00 at Loquaiplatz 11, 1060 Wien.

Adresse:

Loquaiplatz 11, 1060 Wien

Join us for 3 Saturdays in a row to learn beginner friendly Acroyoga poses. In this mini-series we will teach you how to base, fly and spot to help you get started with your Acroyoga Journey. Your teachers are Hannah & Alexis, co-founders of Acroyoga Vienna. We love to keep it playful and safe, allowing you to explore acroyoga at your own pace. You don't need a partner to join. And you don't need to be flexible or light to be an acroyogi. Acroyoga is for everybody and everyone is welcome to join. Classes are on Saturday mornings from 11:00-12:00. Class dates: · Class 1: Saturday 26 April · Class 2: Saturday 3 May · Class 3: Saturday 10 May You can join all classes in any specific order (so you don't need to have done class 1 to join class 2 or class 3). However, each class will focus on different poses so you get the most out of it if you join all 3 classes. If you want a longer series - check out our beginner course on Monday evenings from 17:30-19:00 which is 9 classes in a row. Reach out to us if you have any questions (acroyoga.vienna@gmail.com). See you on the mats :) Hannah & Alexis

Adresse:

Loquaiplatz 11, 1060 Wien

Welcome to our Open Level Acroyoga classes! The acroyoga we teach in these sessions is a playful mix of yoga, acrobatics, partner exercises and strengthening. We work on different poses and transitions each time. No partner needed! We work in teams of 3 or 4 anyway to ensure safety :) It is a multi-level class ranging from Beginner to Intermediate practitioners. Our goal is that you feel uplifted, joyful and empowered, so please come with an open mind-set, choose the level of exercise that feels good and try out new things in a supportive environment. We encourage you to switch roles to experience both the thrill of flying, the grounding feeling of being a base and being someone’s “safety net” by learning how to be a good spotter. Classes will take place every Thursday from 17:30-18:30 (60 minutes) and on Sundays from 15:00-16:00 at Loquaiplatz 11, 1060 Wien.

Adresse:

Loquaiplatz 11, 1060 Wien

The space is yours to practice and play on 70 squaremeters of puzzlemats :) Please note that the studio is not suitable for standing acrobatics. This is an Acroyoga (L-Base) jam 🙏 A jam is an unguided practice where acroyogis come together to train. IMPORTANT: This is not a class, so there is no formal teaching but exchange of knowledge and experiences within the group. There are some guidelines to make sure it's a safe space for everyone: · make sure to warm up · check in with others, ask for what you need & dare to say no if something doesn't feel right or safe · use of spotters is highly recommended, please stay within your safety zone when training · no participation if you consumed alcohol or other substances · a jam is an interactive & social place so please come with the mindset to switch up groups instead of just training with one partner

Adresse:

Loquaiplatz 11, 1060 Wien