Top 26 Studios für Boxen in Wien

PRE-CLASS First time? We got you. During pre-class, we break down each of the 6 punches and the class format, so you know exactly what to do and when to do it. WARM-UP Ready or not — it's about to go down. Before we get to work on the bags, we’ll run through a cardio-fueled warm up. CORE TRAINING GLOVE UP — it's go time. You'll put the 6 punches to work, and throw combos that are simple to follow (but still make you feel like Rocky). Between each boxing round, you'll catch your breath with an active recovery. GLOVES DOWN — you'll hit the floor for strength and conditioning using dumbbells and your bodyweight (all while keeping that heart rate up). Between each floor round, you’ll sneak in a quick active recovery.

Adresse:

Stubenring 6, 1010 Wien

FAME BOXING CLASS PRE-CLASS First time? We got you. During pre-class, we break down each of the 6 punches and the class format, so you know exactly what to do and when to do it. WARM-UP Ready or not — it's about to go down. Before we get to work on the bags, we’ll run through a cardio-fueled warm up. CORE TRAINING GLOVE UP — it's go time. You'll put the 6 punches to work, and throw combos that are simple to follow (but still make you feel like Rocky). Between each boxing round, you'll catch your breath with an active recovery. GLOVES DOWN — you'll hit the floor for strength and conditioning using dumbbells and your bodyweight (all while keeping that heart rate up). Between each floor round, you’ll sneak in a quick active recovery.

Adresse:

Karolinengasse 28, 1040 Wien

PRE-CLASS First time? We got you. During pre-class, we break down each of the 6 punches and the class format, so you know exactly what to do and when to do it. WARM-UP Ready or not — it's about to go down. Before we get to work on the bags, we’ll run through a cardio-fueled warm up. CORE TRAINING GLOVE UP — it's go time. You'll put the 6 punches to work, and throw combos that are simple to follow (but still make you feel like Rocky). Between each boxing round, you'll catch your breath with an active recovery. GLOVES DOWN — you'll hit the floor for strength and conditioning using dumbbells and your bodyweight (all while keeping that heart rate up). Between each floor round, you’ll sneak in a quick active recovery.

Adresse:

Stubenring 6, 1010 Wien

PRE-CLASS First time? We got you. During pre-class, we break down each of the 6 punches and the class format, so you know exactly what to do and when to do it. WARM-UP Ready or not — it's about to go down. Before we get to work on the bags, we’ll run through a cardio-fueled warm up. CORE TRAINING GLOVE UP — it's go time. You'll put the 6 punches to work, and throw combos that are simple to follow (but still make you feel like Rocky). Between each boxing round, you'll catch your breath with an active recovery. GLOVES DOWN — you'll hit the floor for strength and conditioning using dumbbells and your bodyweight (all while keeping that heart rate up). Between each floor round, you’ll sneak in a quick active recovery.

Adresse:

Stubenring 6, 1010 Wien

PRE-CLASS First time? We got you. During pre-class, we break down each of the 6 punches and the class format, so you know exactly what to do and when to do it. WARM-UP Ready or not — it's about to go down. Before we get to work on the bags, we’ll run through a cardio-fueled warm up. CORE TRAINING GLOVE UP — it's go time. You'll put the 6 punches to work, and throw combos that are simple to follow (but still make you feel like Rocky). Between each boxing round, you'll catch your breath with an active recovery. GLOVES DOWN — you'll hit the floor for strength and conditioning using dumbbells and your bodyweight (all while keeping that heart rate up). Between each floor round, you’ll sneak in a quick active recovery.

Adresse:

Karolinengasse 28, 1040 Wien

Ich gestalte das Training selbstverständlich nach euren Wünschen und Bedürfnissen. Eine Einheit besteht in der Regel aus: o 10min allgemeines Warm-Up o 30min Boxtraining: Immitationsübungen zum Erlernen der Boxgrundschule - Schwerpunkt Verteidigungshandlungen; Pratzenarbeit - Schwerpunkt Angriffsvorbereitung, Durchführung und Absichern; boxspezifisches Stationentraining mit Handhanteln, am Sandsack, am Wandpolster… o 10min Kräftigung/Kardio o 5 min Lockerung Dieses Training eignet sich sowohl für komplette AnfängerInnen als auch für fortgeschrittene BoxerInnen. Ich passe das Training eurem Level selbstverständlich an. Bringt eure eigene Boxausrüstung (Bandagen, Handschuhe, Zahnschutz) sowie eine Sprungschnur mit. Bitte um Einhalten des gebuchten Zeitfensters, da ich meistens mehrere Trainingseinheiten hintereinander abhalte. Wenn nicht anders vereinbart, treffen wir uns an der Rezeption im Boxclub Bounce (Enenkelstraße 26, 1160. Eingang links, 2. Stock).

Adresse:

Enenkelstraße 26, 1160 Wien

Du hast noch nie geboxt? Du bist dir nicht sicher, ob Boxen die richtige Sportart für dich ist? Probiere es in einem kostenlosen Probetraining bei uns aus! Alles was du benötigst sind Sportbekleidung, Indoor Sportschuhe und ein großes Handtuch.

Adresse:

Neubaugasse 31/9, 1070 Wien

Ich gestalte das Training selbstverständlich nach euren Wünschen und Bedürfnissen. Eine Einheit besteht in der Regel aus: o 10min allgemeines Warm-Up o 30min Boxtraining: Immitationsübungen zum Erlernen der Boxgrundschule - Schwerpunkt Verteidigungshandlungen; Pratzenarbeit - Schwerpunkt Angriffsvorbereitung, Durchführung und Absichern; boxspezifisches Stationentraining mit Handhanteln, am Sandsack, am Wandpolster… o 10min Kräftigung/Kardio o 5 min Lockerung Dieses Training eignet sich sowohl für komplette AnfängerInnen als auch für fortgeschrittene BoxerInnen. Ich passe das Training eurem Level selbstverständlich an. Bringt eure eigene Boxausrüstung (Bandagen, Handschuhe, Zahnschutz) sowie eine Sprungschnur mit. Bitte um Einhalten des gebuchten Zeitfensters, da ich meistens mehrere Trainingseinheiten hintereinander abhalte. Wenn nicht anders vereinbart, treffen wir uns an der Rezeption im Boxclub Bounce (Enenkelstraße 26, 1160. Eingang links, 2. Stock).

Adresse:

Enenkelstraße 26, 1160 Wien