Top 5 Studios für Breathwork in Salzburg

CONSCIOUSNESS WORK - Arriving home in your soul. PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts. In this transformative space, old beliefs and patterns can be reflected upon, making room for new perspectives and possibilities. Barbara will guide you on YOUR individual breathing journey, creating a safe and supportive environment with music and essential oils. Here, you can dive deep, connect with your intuition, and trust your inner voice. CONTRAINDICATIONS Pregnancy, cardiovascular diseases, high blood pressure, stroke, schizophrenia, epilepsy, psychosis, clinical anxiety disorders, panic attacks, high intraocular pressure, detached retina, acute infections, acute wounds in the upper body or face, recent injuries, broken bones/operations When purchasing a ticket, you confirm that you are healthy and do not meet these conditions.

Adresse:

Leopoldskronstraße 30, 5020 Salzburg

9D Breathwork combines nine complementary elements into one guided experience—breath, sound, and coaching tools—so that participants can access receptive, restorative states more quickly and reliably. What Is 9D Breathwork? 9D is a structured, hour‑ish guided session that blends: * Somatic breathwork (conscious, rhythmic breathing), * Immersive spatial sound design (3D audio landscapes), * Brainwave‑targeted audio (binaural/isochronic tones), * Supportive sound layers (nature/bioacoustic effects, carefully chosen frequencies). The aim is simple: create a safe, receptive state where the body can regulate and the mind can process—so insights, release, and integration become easier. Why Breath Is the Gateway Breath is the only part of your autonomic nervous system you can control directly. Slow, intentional breathing shifts heart rate and stress physiology within breaths, increases vagal (parasympathetic) activity, and supports calmer, clearer states.

Adresse:

Membergerstraße 1, 5020 Salzburg

Join our weekly 9D breathwork sessions designed to kickstart your day with energy and clarity. This unique practice combines nine complementary elements into one guided experience—breath, sound, and coaching tools—allowing participants to access focused, uplifting states more quickly and reliably. Each session offers a unique focus: - Day 1: Motivation (22 min) - Ignite your passion and set a positive tone for the day ahead. - Day 2: Unstoppable (25 min) - Break through barriers and unleash your inner drive to achieve your goals. - Day 3: The Architect (25 min) - Design your day with intention, creating a strong foundation for success. - Day 4: Inner Hero Awakening (22 min) - Awaken your strength and resilience to face any challenges ahead. - Day 5: Getting Great (26 min) - Embrace self-improvement and cultivate greatness in your daily routine. Join us to elevate your morning and set yourself up for a fulfilling day!

Join our weekly 9D breathwork sessions designed to help you calm down and relax before sleep. It’s a unique practice that combines nine complementary elements into one guided experience—breath, sound, and coaching tools—so participants can access receptive, restorative states more quickly and reliably. Each session offers a unique focus: - Day 1: Code Calm (16 min) - Experience soothing techniques to center your mind and body. - Day 2: Deep Rest (16 min) - Engage in profound relaxation that prepares you for restorative sleep. - Day 3: Nidra (15 min) - Discover the art of yogic sleep for deep healing and rejuvenation. - Day 4: Calm and Connect (22 min) - Foster relaxation while enhancing your connection to self and others. - Day 5: Heart Gratitude (10 min) - Cultivate feelings of gratitude and peace, easing you into a restful night's sleep. Join us to unwind and find serenity in your evening routine!

Deine wohltuende Abendroutine. Gemeinsam beenden wir den Tag achtsam und mit bewusster Atmung. Lasse die Anspannungen des Tages mit jedem Atemzug los und lass den Tag langsam gehen. Mit ausgleichenden Atemtechniken, wohltuenden Entspannungsübungen und Somatic Movement - also sanfter Bewegung - lässt du den Stress los, entspannst dein Nervensystem und löst Verspannung. Deine Regeneration wird optimal unterstützt. Diese Klasse ist ideal für dich, wenn du dir Entspannung und innere Ruhe wünscht. Die Stunde ist für alle Levels geeignet. Du kannst gerne jederzeit einsteigen.

Oft vergessen wir, uns untertags auch einmal eine kurze Pause zu gönnen. Diese 30 Minuten laden dich ein, bei dir einzuchecken, in die Ruhe zu finden und dich aufzuladen. Wir widmen uns hier unserem Atem und praktizieren ausgleichende und energetisierende Atemübungen, um dann mit frischer Energie und Leichtigkeit in den Alltag zurückzukehren. Raus aus dem Kopf und zurück in deine Mitte. Wir widmen uns hier unserem Atem. Du kannst die Klasse von deinem Schreibtischsessel aus machen oder dir dafür einen anderen ruhigen Ort suchen - wie zum Beispiel den Garten, den Balkon, deine Couch oder deine Yogamatte. Die Stunde ist für alle Levels geeignet. Du kannst gerne jederzeit einsteigen.