Videothek "Snail Trail"

"Snail Trail"

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Alberto
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass
100,00 €Probemonat 4x / Woche
150,00 €Probemonat Unlimited

Inhalt

"Snail Trail" Every 5:00 x 4 Rounds 3 Rounds: 10 x 1 1/4 Air Squats (optional to use weight) 20 x Spider Mountain Climbers 30 x Russian Twists (optional to use weight) Plank Hold in the remaining time.