Preis

Inhalt

When we approach inversions, it usually wakes us up and we try to jump very fast to get where we need to be. In this class we will try to do the opposite - getting upside down, but slowing down at the same time. Being upside down is considered in Yoga tradition to be having life extending benefits, however these are only accessed if we can stay longer, that mean making the inversion sustainable for the long run.