"Tabata This! 6"
Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Nina
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen
Preis
| 5,00 € | Einzelticket |
| 25,00 € | Drop-In / Single |
| 60,00 € | Drop-In / 3 Days |
| 75,00 € | Drop-In / Week Pass |
| 100,00 € | Probemonat 4x / Woche |
| 150,00 € | Probemonat Unlimited |
Inhalt
Perform 8 intervals of 20s work : 10s rest of a single excercise before moving to the next excercise. Rest 1 interval between rounds.
- Swings
- Hollow Rocks
- Single Leg Wall Sit (Switch leg each interval)
- Gymnastics Swimming (Switch exercise each interval, 2 times through)
