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Enjoy this relaxing and cooling asana sequence of postures for hot weather:

Experience the cooling power of Iyengar yoga in this specially designed restorative class. Using props and precision, we explore gentle asanas that calm the nervous system, open the chest, and quiet the mind — perfect for hot weather. These supported postures help regulate body temperature, reduce fatigue, and bring deep rest.

Minimum 1 year Iyengar Yoga pracitce.

Props needed:

1 yoga chair
2 yoga bricks
1 yoga belt
1 yoga bolster or big cushion
1-2 blankets

More about Iyengar Yoga with Claudia:

www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com