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Can you barely bend over? Do you have tense hamstrings or even back pain from sitting too much?

This video doesn't beat around the bush, but gets straight to the point.

I will guide you through simple but effective exercises to stretch the back of your legs (hamstrings), mobilize your hips, and open up your spine.

I will practice the entire session with you and give you a few tips on stretching and interesting facts about your body and its functions.

🌿 What you can expect:

✔️ Targeted stretching exercises for the back of the legs

✔️ Loosening of the hips and lower back

✔️ Instructions for conscious breathing during stretching

✔️ Exercises you can do without warming up – perfect for in between

I will show you all the exercises and do them with you. This way, you can relax and feel your body gradually opening up.

Ideal for beginners and anyone who wants to release tension and feel more comfortable in their body.

🧘‍♂️ Enjoy your practice!

Your Victor Thiele – yogafürdich Berlin