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Learn to strengthen emotional balance and promote inner calm with specific yoga postures and breathing techniques.

Emotional stability means that you can deal with your feelings in a balanced and resilient way. It helps you to remain calm and composed despite challenges, rather than reacting impulsively or overwhelmed.

Props needed:
2 bricks
2 chair
3-4 blankets
1 belt a bit of free wall space

Suitable for Iyengar Yoga Practicioners with minimum 1 year regular practice.

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com