Videothek "Tabata This" #2

"Tabata This" #2

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Nina
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
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Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass
100,00 €Probemonat 4x / Woche
150,00 €Probemonat Unlimited

Inhalt

The COI Vienna Online Class Workout: "Tabata This" 8 sets of 20s work / 10s rest Seated Press Superman Hold Hang Power Cleans Plank Hold Finish all 8 rounds of 20s work / 10s rest of each excercise before moving o to the next. Rest 1 Interval between exercises. If going unilateral switch arm every round.