"Waterfall"
Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Alberto
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen
Preis
| 5,00 € | Einzelticket |
| 25,00 € | Drop-In / Single |
| 60,00 € | Drop-In / 3 Days |
| 75,00 € | Drop-In / Week Pass |
| 100,00 € | Probemonat 4x / Woche |
| 150,00 € | Probemonat Unlimited |
Inhalt
In Teams of 2, AMRAP 18: 5-10-15-20-...Swings 10 Burpees 15 Hollow Rocks
Perform Waterfall Style: A does Swings, then B does Swings, then A does Burpees, then B does Burpees, then A does Hollow Rocks, then B does Hollow Rocks and so on. Add 5 Swings each round.
Score = Team Rounds + Reps
