Videothek "Waterfall"

"Waterfall"

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Alberto
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass
100,00 €Probemonat 4x / Woche
150,00 €Probemonat Unlimited

Inhalt

In Teams of 2, AMRAP 18: 5-10-15-20-...Swings 10 Burpees 15 Hollow Rocks

Perform Waterfall Style: A does Swings, then B does Swings, then A does Burpees, then B does Burpees, then A does Hollow Rocks, then B does Hollow Rocks and so on. Add 5 Swings each round.

Score = Team Rounds + Reps