Videothek "Gains and Roses"

"Gains and Roses"

Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Alberto
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass
100,00 €Probemonat 4x / Woche
150,00 €Probemonat Unlimited

Inhalt

AMRAP 2:30, REST 1 x 6 Rounds Total (Round 1 & 4) 5 Hang Muscle Cleans each arm* 15 Hollow Rocks (Round 2 & 5) 5 S2OH each arm* (Strict press > Push Press > Push Jerk) 12 Weighted Russian Twists (Round 3 & 6) 5 Hang Muscle Snatches each arm* 9 Push up to plank *Use legs only as much as necessary to complete the motion. Turn this into strength work for the upper body.