Inhalt

AMRAP 2:30, REST 1 x 6 Rounds Total (Round 1 & 4) 5 Hang Muscle Cleans each arm* 15 Hollow Rocks (Round 2 & 5) 5 S2OH each arm* (Strict press > Push Press > Push Jerk) 12 Weighted Russian Twists (Round 3 & 6) 5 Hang Muscle Snatches each arm* 9 Push up to plank *Use legs only as much as necessary to complete the motion. Turn this into strength work for the upper body.