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As you prepare for your breathwork journey, it's crucial to familiarize yourself with each of these techniques. Each serves a purpose and understanding when to use each one will greatly enhance your experience.

Watch our YouTube playlist to dive deeper into the fundamentals of breathwork. It is highly recommended that you complete this playlist before attending a class, as the content of the videos will not be covered in the class itself.

Über den Trainer/Lehrer

With more than 250 classes to her credit, Yevgenia Bielskikh is an expert in her own right. With over a decade of active practice, she has a wealth of knowledge and expertise not only as an instructor of breath work, but also of energy work and meditation.