Inhalt

For Time (Timecap 20 Minutes) 100 Jumping Jacks 80 Russian Twists 60 Shoulder Taps into... 40 Alternating Snatches 40 Burpees 40 Deadlifts 40 Sit Ups 40 Goblet Reverse Lunges into... 60 Shoulder Taps 80 Russian Twists 100 Jumping Jacks