"Jolly"
Video
Sport
Fitness
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Nina
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen
Preis
| 5,00 € | Einzelticket |
| 25,00 € | Drop-In / Single |
| 60,00 € | Drop-In / 3 Days |
| 75,00 € | Drop-In / Week Pass |
| 100,00 € | Probemonat 4x / Woche |
| 150,00 € | Probemonat Unlimited |
Inhalt
EMOM 16 40s on : 20s off each exercise (1) Single Arm Renegade Row (Switch arm every round) (2) Single Arm Seated Press (Switch arm every round) (3) Tall Kneeling Crush Grip Curl + Hold (20s reps + 20s hold) (4) Weighted Glute Bridge Walkout (Place weight on hips)
