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Our main breathing muscle - the diaphragm - is strongly affected by the position of our low back, ribs, and even legs and hips, since it attaches to the deep muscles at the sides of the lower spine. By stretching to positions, when it’s hard to breathe, we can strengthen this most important conscious muscle in our bodies, as it’s lengthening at the same time. Being more aware of the diaphragm leads to better control, and more freedom of the breath and there is no better feeling than that.