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This recorded session offers a deep exploration of standing asanas in the Iyengar Yoga tradition, with a special focus on the actions of the feet, ankles, and arches. Students will learn how to activate and refine these foundational areas to enhance balance, stability, and alignment throughout the body. The class emphasizes clarity of instruction, progressive sequencing, and the integration of subtle adjustments that lead to profound changes in posture and movement.

Learning Outcomes: By the end of this class, students will be able to:

• Engage and strengthen the feet and ankles for improved stability and mobility
• Apply precise actions in the arches of the feet to support overall body alignment
• Experience how refined footwork can relieve strain in the knees, hips, and lower back
• Develop greater awareness and stamina through standing asanas

Benefits of Iyengar Yoga:
Iyengar Yoga is renowned for its focus on precision, alignment, and accessibility. Through mindful attention to detail, students cultivate strength, flexibility, balance, and concentration. Standing poses in particular build endurance, enhance circulation, and provide the structural foundation for further practice.

About the Instructor:
Claudia Lamas Cornejo is recognized as one of the leading Iyengar Yoga teachers of her generation. She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence.

Props needed:

2 bricks

a wall space

1-2 blankets

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com