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Inhalt

Full recording of the Wednesday Online Live Class of May, 7th, 2025, 90 min, english, for all levels.

Standing yoga poses have several benefits for your body and mind, from building core strength to improving overall stability and balance.

Props you need:

2 bricks

1 mat

a bit of free wall space

Including asanas:

Anantasana
Supta Padangustasana II
Supta Tadasana
Tadasana
Vira II
Trikonasana
Ardha Chandrasana
Utthita Parshva Padangusthasana
Prasarita Padottanasana
Sarvangasana
Savasana

1 chair

Suitable for all students.

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com